Eat these 8 things in winter, you will remain fit and healthy :

What to Eat in Winter: Even though it is not feeling very cold right now, the cold weather has started. Due to this, most of the people are suffering from cold, cough etc. Actually, the body’s immunity starts weakening in winter. Therefore, in this season people often have to face cold, cough, fever and pain. In such a situation, it is very important to have strong immunity to avoid minor winter problems.

To boost immunity, you need to pay attention to healthy food, exercise etc. With this you can always remain fit and healthy. Now most of the people will have a question in their mind that what should be eaten in winter to stay fit and healthy?

What to Eat in Winter :

1. Basil and honey :

You can consume basil and honey in winter. Taking basil and honey together can boost immunity. The medicinal properties present in basil and honey can also protect you from diseases caused by cold. For this, take a basil leaf, chew it with honey. If you want, you can also drink water of basil leaves.

2. Bajra Roti :

Most of the people like to eat millet roti in winter. Bajra roti helps in keeping the body warm. Besides, protein, calcium, fiber and Vitamin B are also found in it. You can feed millet roti to all the children and elders of your house. This will keep you fit even in winter.

3. Ginger :

Ginger is very hot in nature. Besides, it also keeps the digestion process healthy. Therefore, you must consume ginger in winter. You can also have ginger tea, water or decoction etc. You can also drink ginger juice in case of cold and cough.

4. Dry Fruits :

Dry fruits should be consumed in every season. But eating dry fruits in winter can provide adequate energy to the body. Dry fruits are hot, it keeps the body warm and protects from cold and cough. You can consume almonds, raisins, peanuts, cashews and walnuts etc. Apart from this, eating figs and dates is also beneficial.

5. Garlic :

Consuming garlic can help you stay warm in winter. You can include garlic in your food. You can also eat garlic soup, chutney or pickle. Apart from this, you can also eat 1-2 cloves of garlic in the morning on an empty stomach. Garlic increases the immunity of the body. Can also keep you healthy in winter. Eating garlic can also prevent winter infections.

6. Jaggery :

Most of the people consume jaggery in winter. Jaggery has a warming effect and is also rich in nutrients. In such a situation, if you eat jaggery in winter, you can protect yourself from cold. You can eat jaggery tea, jaggery laddus etc.

7. Soup :

Drinking soup in winter is also very beneficial. You can consume tomato soup, broccoli soup, beans soup, vegetable soup, onion soup, chicken soup etc. Antioxidants and anti-inflammatory properties are found in soup. In such a situation, if you drink soup regularly during the winter season, you will get enough energy. You will also feel fit and healthy.

8. green vegetables :

Various types of vegetables are available in the markets during the winter season. To boost your immunity, you should consume seasonal vegetables. In cold weather, you can consume spinach, fenugreek, mustard greens, bathua etc. Be sure to include green vegetables in your winter diet.

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